Ingredients: Giant white beans.

Net weight: 500 g

Nutrition information per 100 g:

Energy: 1302 kJ / 310 kcal  
Fat: 2.2 g  
of which saturates: 0.2 g  
Carbohydrate: 40 g  
of which sugars: 4 g  
Fibre: 23 g  
Protein: 21 g  
Salt: 0.001 g

Preparation: Soak the beans for 10–12 hours. Boil for approximately 1–1.5 hours in fresh water, depending on the hardness of the water. For extra flavour, add herbs or vegetables. Add salt towards the end of cooking to help the beans become tender.

Storage: Store in a cool, dry place away from direct sunlight.